Your choice of mattress plays a vital role in the health of
your spine. The fact that a particular mattress is used popularly does not mean you should use it. Why? According to physical therapist Marleen Caldwell, PT, MS, Cred MDT, of Cleveland Clinic’s Center for Spine Health,
Your body weight, shape and personal preference determine whether an
innerspring or a foam mattress will be most comfortable for you. So, how do you know when to give that mattress a quit? Here are some clues
Clues that you may need a new mattress
- Morning pain
- Body stiffness
- Restless sleep
- Sleeping better when you’re away from home
- Visible mattress sagging or lumpiness
Six (6) tips for settling on the right mattress:
- Spend at least 15 minutes on a mattress you want to buy. Lie on your sides, your back and your stomach (if you sleep prone), to make sure the mattress is right for you. It will be a wise investment of time, and your back will thank you for it!
- Weigh the benefits of foam versus innerspring.
Innerspring mattresses support you with coils that exert an equal force
opposing the weight placed on them, creating pressure points on the back
of the skull, tailbone, shoulder blades and heels. Foam mattresses contour to the entire body, but can make it more difficult to turn and get out of bed.
-
Consider your body type. If your hips are wider than your waist, a softer mattress can accommodate the width of your pelvis and allow your spine to remain neutral. If your hips and waist are in a relatively straight line, a more rigid surface offers better support.
-
Make sure there are enough coils. If
you go with an innerspring mattresses, more coils mean more support and
firmness. The thicker the coil, the firmer the mattress, with
heavy-gauge coils providing the most support. There are no magic numbers
for coils, but steer clear of mattresses with few of them. They’ll
quickly become lumpy.
-
Spring for a good foundation. The box spring
creates a softer mattress and significantly increases mattress life by
absorbing nightly wear and tear. It also helps maintain mattress shape. Consumer Reports estimates that a new mattress lasts 10 years on a new box spring, but just three to four years on an old box spring.
-
Don’t waste money on expensive upholstery.
Fabric layers provide insulation and cushioning between your body and
the mattress springs. Wool or silk padding over a foam or cotton
mattress may feel luxurious. But these layers are easily compressed and
can make your mattress feel as though it is sagging long before the
springs give out. Foam mattress toppers are inexpensive alternatives
that can be changed easily when the foam wears out.
And remember – to continue to reap the benefits of a good mattress, keep it in optimal condition and replace it when necessary. A good sleep is health and health is wealth.
source : Cleveland.org
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