It was once a staple of everyday life, the center of our homes and the place where families regrouped at the end of the day. Yes, I'm talking about the family dinner table. Today, it's likely to be hidden under dust and piles of papers and mail.
Does clearing the clutter and sitting down for a family meal have benefits? Yes, and not just for nostalgic reasons. Turns out that eating at least 3-5 meals as a family each week appears to have the following benefits:
- A sense of family connectedness, routine and stability
- Improved school performance
- Lower risk of substance abuse and delinquency
- Healthier eating habits
- Healthier weight and a reduced risk of obesity and disordered eating
You're probably thinking that getting your family around the dinner table is easier said than done. True. But here are few strategies for bringing your family together for a shared meal:
- Get picky eaters involved. Include your children in meal planning. Invite them to pick out the entree, vegetable and fruit for the meal. Give children age-appropriate tasks in meal prep, such as setting and clearing the table.
- Think outside the box. Dinner isn't the only meal you can share. Eat breakfast or a snack together. Pack a picnic and take it along to the evening activity.
- Plan ahead and have a plan B. Carve out 10-20 minutes to look ahead at your calendar and make a grocery list. Match the meals to your schedule. Prepare meals on your day off for reheating later in the week. And keep a list of quick meals you can throw together from kitchen staples.
To your health and the health of your family,
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ReplyDeleteFamily Meal is a great way to interact with each other. Previously the family bonding were quite strong when family Members used to sit together. We still believe that if we sit together then we can develop the good relations like before.
ReplyDelete